Grounding On The Go

You’re in the middle of it. Your dog is pulling, someone is staring, and your nervous system is already three steps ahead of you.

This short guide gives you something to actually do in that moment. Simple, body-based tools for grounding yourself when you are out in the world with your dog, and things are not going smoothly.

Takes about five minutes. Works best when things feel like they are starting to unravel.

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